Libby GreenWith only five ingredients, this soy-free, nut-free, sugar-free and 100% vegan oat meal recipe will make you feel like you’re wearing rose colored glasses.
Breakfast just got better! If you’re longing for something filling and nutritious then we got the best oatmeal recipe for you! This naturally sweet breakfast provides loads of fiber and other nutrients like iron and zinc! Because we used oat bran instead whole grain oats, our cooking time was shorter and expedited the “get in my belly” process!
THE DIFFERENCE BETWEEN OAT BRAN VS WHOLE GRAIN OATS?
Whole Grain Oats: are the entire kernel of oat. For example, rolled oats (steamed and pressed by a roller) and steel cut oats (cut by steel blade 2-3 times) make up the entire groat. Fun fact, groat comes from the Scottish word describing an oat kernel after it has been hulled!
Oat Bran: Consists of only the oat bran which is the outer layer under the hull/shell.
image by Mornflake
Check out our Goberry Oatmeal recipe video!
GOBERRY OATMEAL RECIPE
YIELD: 1 big serving
INGREDIENTS
- 1 1/2 cups oat bran
- 1 1/2 cups rice milk
- 1 1/2 cups frozen or fresh strawberries
- 1 handful of goji berries
- a dash of ground cinnamon
PREPARATION
Heat rice milk in a medium pot until almost boiling.
Add oat bran and cook until soft.
Place cook oat bran in blender with strawberries and goji berries. Blend until mixture is smooth.
If you use frozen strawberries you can reheat blended oatmeal until it is warm.
Place warm oatmeal mixture in a bowl and top off with goji berries and cinnamon!
DELICIOUS MEAL PREPS FOR YOUR WEEK!
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